Vegetables and fruits excellent options for your health
Nowadays we experiment changes so fast. We can find many reasons maybe the time, the work, the family, the studies. When we eat not only nourish our body, we also nourish our soul, our spirit… The day to day, full of agitation, stress of racing has made mealtime becomes a rush to forget the importance of the food, now only important to eat something fast, something that calms hunger and allows us to continue our journey, or just something simple to go to rest as soon as possible. Many and many fast foods appear in the cities.
Vegetables and fruits are excellent options for your health because these foods give your body vitamins, minerals, fibre and water, substances that are necessary for normal functioning.
Is it true that there is not fruit or vegetable that contains all the nutrients if you combine different colors (green, red, orange, white) provide the body what it needs.
How can we include more fruits and vegetables in our diet?
* Try different fruits and vegetables to eat normally.
* Choose fruits and vegetables in season, as they are cheaper.
* Add a fruit or fruit juice at breakfast.
* Choose one of the following options for mid-morning or mid-afternoon: fruit, fruit salad, liquefied fruits, carrots, celery, and pickles.
* Prefer natural fruit juices instead of synthetic juice or soda.
This new practice should be full of peace, calm, quiet and although it sounds a bit contradictory at first reading, joy and laughter because healthier meal are so good for your body and spirit. You will project a positive energy in the environment.
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