Health & Nutrition

Milk is one of the principal foods in the daily life. That is because milk is rich in Calcium. 99 percent of the totally of calcium in our body is concentrate in bones and teeth. And the other 1 percent goes to our extra and intercellular fluids. But not all people like milk. But now that is not a problem at all, because u can add it in your meals.

Here we give some recommendations for you to include them in your foods without you to realize that you are drinking milk. You can take all the foods that contents milk, like yogurt, cheese, or butter.

Cheese has approximately 200 mg. of calcium for each ounce, specially parmesan and roman cheese. This is going to avoid you to drink milk directly but is going to have almost the same effects that if you would drink 1 glass of milk.

Add milk to some creams or pure instead of water. Doing that you are not going to feel the milk in the food plus your dishes are going to taste delicious.

Take more often deserts that contents milk, like pudding, cream ice cream etc. You can use yogurt in your salads as an additional flavour.

Soy milk is a good exit too, it tastes different and nowadays you can find it in different flavours. As well as powdered milk, taste it! maybe you like more that type of milk. Now we have no more excuses for avoid drinking milk.

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Nowadays we experiment changes so fast. We can find many reasons maybe the time, the work, the family, the studies. When we eat not only nourish our body, we also nourish our soul, our spirit… The day to day, full of agitation, stress of racing has made mealtime becomes a rush to forget the importance of the food, now only important to eat something fast, something that calms hunger and allows us to continue our journey, or just something simple to go to rest as soon as possible. Many and many fast foods appear in the cities.

Vegetables and fruits are excellent options for your health because these foods give your body vitamins, minerals, fibre and water, substances that are necessary for normal functioning.

Is it true that there is not fruit or vegetable that contains all the nutrients if you combine different colors (green, red, orange, white) provide the body what it needs.

How can we include more fruits and vegetables in our diet?
* Try different fruits and vegetables to eat normally.
* Choose fruits and vegetables in season, as they are cheaper.
* Add a fruit or fruit juice at breakfast.
* Choose one of the following options for mid-morning or mid-afternoon: fruit, fruit salad, liquefied fruits, carrots, celery, and pickles.
* Prefer natural fruit juices instead of synthetic juice or soda.

This new practice should be full of peace, calm, quiet and although it sounds a bit contradictory at first reading, joy and laughter because healthier meal are so good for your body and spirit. You will project a positive energy in the environment.

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