Friends and family around are a part of the influential factor when it comes to the eating disorder prevalent around us. Modern society could also be blamed for such a disorder because of the image that it projects that is mostly looked up at. The media sends out the message that “thin is in” by ways of portraying extremely skinny fashion models that teenagers want as a figure for themselves. The exposure gotten through the media and eating disorders are growing in our society today.

This is an advantage to the millions of dieting industries which is flourishing by the revenue that they get by selling products that consumers think will help them get their ideal weight. The actresses in movies today portray an image that individuals today strive to attain and have so much pressure put on them that they desperately end up being a victim of an eating disorder. The society around also forces an individual to be what they can’t be through means of losing unimaginable weight.

The dangerous part about these eating disorders is that an individual is still not satisfied by how he/she looks and sees themselves as overweight although they are dangerously thin. These disorders take a toll on an individual’s self-esteem, which hence leads to binge eating, starving, body shame, which ultimately affects the mental and physical state. When an individual having a disorder looks at himself in the mirror, he sees what the disorder wants him to see, not what it shows. Although these disorders are dangerous as they can get, they are curable too.

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Here we give some recommendations for you to include them in your foods without you to realize that you are drinking milk. You can take all the foods that contents milk, like yogurt, cheese, or butter.

Cheese has approximately 200 mg. of calcium for each ounce, specially parmesan and roman cheese. This is going to avoid you to drink milk directly but is going to have almost the same effects that if you would drink 1 glass of milk.

Add milk to some creams or pure instead of water. Doing that you are not going to feel the milk in the food plus your dishes are going to taste delicious.

Take more often deserts that contents milk, like pudding, cream ice cream etc. You can use yogurt in your salads as an additional flavour.

Soy milk is a good exit too, it tastes different and nowadays you can find it in different flavours. As well as powdered milk, taste it! maybe you like more that type of milk. Now we have no more excuses for avoid drinking milk.

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Vegetables and fruits are excellent options for your health because these foods give your body vitamins, minerals, fibre and water, substances that are necessary for normal functioning.

Is it true that there is not fruit or vegetable that contains all the nutrients if you combine different colors (green, red, orange, white) provide the body what it needs.

How can we include more fruits and vegetables in our diet?
* Try different fruits and vegetables to eat normally.
* Choose fruits and vegetables in season, as they are cheaper.
* Add a fruit or fruit juice at breakfast.
* Choose one of the following options for mid-morning or mid-afternoon: fruit, fruit salad, liquefied fruits, carrots, celery, and pickles.
* Prefer natural fruit juices instead of synthetic juice or soda.

This new practice should be full of peace, calm, quiet and although it sounds a bit contradictory at first reading, joy and laughter because healthier meal are so good for your body and spirit. You will project a positive energy in the environment.

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How can I reduce the fat without losing the flavour?

• After brown, put the ground beef in a colander
• To make gravy without fat, mix and stir in a bottle a tablespoon of cornstarch with a cup of consommé. Heat the rest of the consommé, Add the liquid mixing and heat to boil slowly until it thickens.
• Make scrambled eggs or omelettes using only one yolk per serving, and add some more egg whites to the mixture. Or use an egg substitute.
• Remove the oil tuna, salmon or the canned sardines.
• To cook the vegetables steamed or baked instead of boiled to that they retain more flavour and natural nutrients.

When put in practice what you will see how your routines will begin to change, as well as watch a little bit you will feel lighter, not only body weight but also spiritual. You will begin to strengthen communication with ourselves, to listen more, which makes us able to identify good and not.

In additional Eating well keeps us free from gastric diseases, circulatory keep your skin silky and fresh, and to end the consumption of water is extremely important for better digestion and cleansing.